How to Worry Well - Mary Meadows
What are you worried about today? Worrying is a place most of us are familiar with, we worry mostly about stuff we’ve assumed from conversations, what other people think of us, and of course from our own thoughts, that’s where worry is in our minds. Worrying is helpful it helps us solve problems and take action. Worrying is normal, its how we are made up as humans its how our minds keep us safe. However worrying can get out of hand, it can become a pattern of how we think, it can lead to feeling anxious, brings us swiftly to a negative place, and most importantly it stops us doing things. So how do you worry less? mostly...