Interview From 2018 - Q&A's

Smith Webb - Q&A    SB: How did you meet and where did the idea behind Smith Webb begin?   Chloe: I was at a rubbish point in my life,  a thirty something model, I’d recently become unexpectedly single.  Two young children to care for and no control about where my life was suddenly heading. Thrust into a position I hadn’t been before and it was suffocating, I literally crashed. Exhautsed all day and unable to sleep at night, i sort help.  Therapy helped me realise my self esteme and confidence had been chipped away for the past 14 years and I no longer recognise the person i saw in the mirror. I'ld become the person someone else wanted me...

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Useful Contacts

Useful contacts  Mind's services Mind's helplines provide information and support by phone and email. Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy. Side by Side is our supportive online community for anyone experiencing a mental health problem. Other organisations Age UK (England) 0800 678 1602 and support for older people. Age Cymru (Wales) 08000 223 444 and support for older people. Age UK tips for if you are feeling down at Christmas Beat 0808 801 0677 (adult helpline)0808 801 0711 (youthline)0808 801 0811 (studentline) information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder. Beat's answers to five questions you may have about Christmas with an...

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School Of Kindness - Jaime Thurston

52 Lives...Changing Lives and Spreading Kindness In 2013, a young mum took her children and fled. Her partner was violent, and she feared for their safety. They slept in a friend’s garden shed for a little while, before getting a more permanent house. But the floors were all broken and had nails poking through. She decided to post a Wanted Ad on a website to see if anyone had any rugs they could give her. That little ad started a global movement of kindness. You see, I saw her ad and my friends and family ended up helping that young woman with all sorts of things for her house. The day I delivered them, she was in tears, and it...

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Things that have got us through lockdown part 459!!

Consciously investing in our own well-being in order to get through this time of quarantine and high tension. What have we learnt about ourselves is that anyone can surmount anything but it takes courage & determination. We thought this handy little guide might come in handy to anyone who wants to focus on staying well. 

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